CrossFit Shades

The Verdict on CrossFit Shades

Suited to beginners and people who want small group classes with coaching. Drop-in guests need at least 3 months of fitness experience and must sign up and pay online before booking a class.

Best for: Beginners, Small group training

Schedule & Drop-In Rules

Minimum of 3 months of fitness experience to drop in.

Pricing Notes

Official drop-in page shows no single-class price; it says to sign up and pay online. Membership page lists a 10 visit Flexi-Pass at $300 valid for 12 months, Move at $50 per week billed monthly for 8 classes per month, and a 21 Day Unlimited Trial Pass at $199 valid for 21 days. The trial is listed as $199 per class on the same page, which conflicts with its 21 day validity and is unclear. The official site does not list a weekly pass, monthly unlimited plan or open gym price.

Coaching

Certified and trained staff guide classes. Classes are organised into small groups.

Good to Know

Phone

(205) 852-9773 per official site^[1]

Check-in

Arrive a few minutes early and check in digitally at the front desk^[2]

Filtered water

Available to members; other drinks and snacks for purchase^[1]

Payment

Major credit and debit cards accepted; no personal checks^[1]

Visitor Guide