- Drop-In
- 80 ZAR
- Monthly
- 850 ZAR
The Verdict on CrossFit Redshack
CrossFit RedShack is suited for travelling CrossFitters looking for an affordable session in Waverley. Drop-ins should contact the gym in advance before attending a class.
Best for: Travelling CrossFitters, Budget athletes
Schedule & Drop-In Rules
Monday to Thursday: 05:00-06:00 and evening sessions from 16:00 to 20:00. Friday: 05:00-06:00 and 16:00-18:00. Saturday: 07:00-08:00 (summer) or 08:00-09:00 (winter). Public holidays: 08:00-09:00 and 16:00-17:00. Drop-ins should be visiting from another CrossFit affiliate or maintaining an existing CrossFit routine.
Pricing Notes
A standard drop-in class is R80. Monthly unlimited CrossFit membership is R850 with Saturdays included free. Discounted rates are available for students (R650 unlimited) and couples (R1450 unlimited).
Coaching
Classes are led by trainers Moné and Riaan.
Good to Know
- Free Saturday Classes
- Saturday sessions are free for regular monthly members.[2]
- Free Intro Class
- Prospective new members can book a free intro session covering warm-ups, class structure, and fundamentals.[2]
- Location Landmark
- Located on Starkey Avenue in Waverley, adjacent to the N1 Highway.[2]
Visitor Guide
Overview
CrossFit RedShack is an active CrossFit affiliate located on Starkey Avenue in the Waverley area of Pretoria (Moot district), just off the N1 Highway. The box caters to regular members, couples, students, and out-of-town CrossFit athletes.
Drop-Ins and Booking
Visiting athletes are welcome to drop in for classes at R80 per session. The box requests that guests message ahead of time to confirm attendance. Contact can be made via email (admin@redshack.co.za), phone, or the contact form on their website.
Schedule
Weekday training begins with early morning classes at 05:00. Afternoon and evening classes run Monday through Thursday between 16:00 and 20:00, and Friday between 16:00 and 18:00. Saturday classes adjust seasonally, running at 07:00 in summer and 08:00 in winter. Workouts are led by trainers Moné and Riaan.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.CrossFit affiliate registryCrossFit registry
crossfit.com
- 2.CrossFit RedShack | Unite in FitnessOfficial site
redshack.co.za
- 3.CrossFit RedShack | PretoriaSocial
facebook.com
- 4.Schedule & RatesCrossFit registry
redxcrossfit.com
- 5.Google AI OverviewGoogle Maps
google.com
