- Monthly
- 149 USD
The Verdict on Rappahannock Strength & Conditioning
A good fit for visiting athletes who want CrossFit, HYROX prep or barbell work on a fixed monthly plan. Drop-in pricing is not published, so book the free trial or call +1 540-405-6019 before you go.
Best for: Visiting CrossFit athletes, HYROX prep, Barbell lifters
Equipment & Climate
Air-conditioned training space according to city research notes (source 15). The site lists 24/7 access to equipment and facilities (source 1), cardio equipment and 24/7 barbell gym access under the membership (source 3).
Schedule & Drop-In Rules
No prior CrossFit experience needed. Coaches scale the workout to your level.
Pricing Notes
Official drop-in page (source 2) says Call for pricing, so no drop-in price is in the price column. Third-party sources report a $20 per class drop-in: a Google AI Overview (source 13) and city research notes (source 15). Official membership prices from source 3: 2-day classes $99 per month, 3-day classes $124 per month, unlimited $149 per month. Family of four: 3 classes per week $300 per month, unlimited $399 per month, each extra member $99 per month. Specialty: Open Barbell Only $65 per month, Kids Healthy Start $75 per month, Masters $110 per month. Free trial: the booking page (source 5) says one free class or open gym session, while the official homepage (source 1) mentions a free one-week trial. Confirm which applies when you book.
Coaching
Coaches scale workouts for all levels. Personalized 1:1 coaching is included in the new membership pricing (source 3). One-on-one sessions are offered to start (source 1). Class size and coaching languages are not stated.
Good to Know
- Free trial
- Booking page offers one free class or open gym session[5]
- Intro call
- Book a short intro call to be matched with a class[1]
- Family plan
- Family of four unlimited $399 per month; each extra member $99 per month[3]
- Membership commitment
- No commitment required, per the official FAQ[1]
- Check-in
- Guests check in at the front desk to join a class[2]
- Phone
- +1 540-405-6019[1]
Visitor Guide
Getting there
Rappahannock Strength & Conditioning sits at 20 Synan Road, Unit 105, in Stafford County, just off Deacon Road. The address uses a Fredericksburg mailing address. City research notes describe the training space as air-conditioned.
Classes
The gym runs CrossFit, HYROX, functional fitness, barbell, Olympic lifting, a masters program and kids classes. Guests are welcome. Check in at the front desk to join a class.
Booking a visit
Use the PushPress booking page to start a free trial. The page offers one free class or open gym session. The official drop-in page says 'Call for pricing', so call +1 540-405-6019 before you go if you want a firm price.
Before you go
No prior CrossFit experience is needed. Coaches scale the workout to your level. Bring a water bottle and arrive a few minutes early.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Official site
- 2.Pricing page
- 3.New Membership Pricing | Rappahannock Strength & ConditioningPricing page
rappahannocksc.com
- 4.Rappahannock Strength & Conditioning | Class ScheduleOfficial site
rappahannocksc.com
- 5.Join Rappahannock Strength & Conditioning - Free Trial | PushPressBooking portal
rappahannock.pushpress.com
- 6.Google AI OverviewGoogle Maps
google.com
