4 Waves Athletics

The Verdict on 4 Waves Athletics

Suits beginners and visiting athletes who want 60-minute CrossFit classes with coaches who scale the work. Know that the $25 drop-in fee is the only published price, and the sources do not list class times or what a drop-in must prove first.

Best for: Beginners, Visiting CrossFit athletes

Equipment & Climate

A city research note describes a warehouse box in the Philips Highway suite once home to CrossFit NOC (source 11). Rigs, platforms and floor space are not described in the sources.

Schedule & Drop-In Rules

Not stated for drop-ins. New people start with OnRamp session(s) where coaches assess fitness and teach the fundamentals.

Pricing Notes

The $25 drop-in fee comes from the official Drop In FAQ (source 1). A Google AI overview (source 9) repeats $25, but it is not used as a price source. No weekly pass, monthly membership or open gym price is published. ClassPass also lists the studio (source 3) with no price given.

Coaching

Classes are led by an experienced, certified CrossFit trainer (source 2). Coaches scale workouts for all levels and guide each athlete. Class size is not stated.

Good to Know

Ownership

Veteran owned and female operated, with coaches who have over a decade of athletic and coaching experience^[1]

Phone

904-370-3568^[1]

Email

4wavesathletics@gmail.com^[1]

Newcomer start

OnRamp session(s) to evaluate level and teach fundamentals before the first class^[1]

Other programs

Personal training, Tween Classes, camps and nutrition coaching^[2]

Visitor Guide