CrossFit No Bad Days

The Verdict on CrossFit No Bad Days

This box suits committed CrossFit trainees who want Olympic lifting and a steady weekly routine in Townsville. Before you go, note that memberships are weekly only and casual passes are not offered, so the A$25 trial week is the usual first step.

Best for: Committed CrossFit trainees, Olympic weightlifting, Beginners who want Fundamentals

Equipment & Climate

Programming mentions barbell work, machines and a sled. Floor layout, rig count and climate are not described by any source.

Schedule & Drop-In Rules

Monday, Wednesday, Thursday and Friday: 5AM to 11AM and 3PM to 7PM. Tuesday: 5AM to 11AM and 3PM to 7:30PM. Saturday: 6:30AM to 9AM. The site lists 29 CrossFit classes and 2 weightlifting classes a week, with CrossFit classes 60 minutes long. Weightlifting runs Tuesday and Thursday at 6:30PM. Trial week is for Townsville residents, people relocating to Townsville, or people who have never trialled the box. Saturday trials need a message to the gym first.

Pricing Notes

Official memberships: $60 per week on a 3-month lock in by direct debit (memberships page, source 2). Source 5 describes the locked option as 6 months, which conflicts with source 2. No-lock membership is $65 per week by direct debit (sources 2 and 5). Trial week is A$25 on the PushPress booking page (source 4). Third-party Instagram and research notes report a $15 week trial (sources 7 and 11), which conflicts with the official A$25. The site says casual passes and class packs do not fit its model (source 2). A Class Pass option and a Week Pass link exist on the site, but no prices are given for them.

Coaching

Weightlifting is taught by Certified Weightlifting Trainers. Fundamentals are one-on-one sessions with a coach.

Good to Know

Programming

Class programming is outsourced from 64 Training Systems^[3]

Fundamentals

One-on-one intro session to learn CrossFit movements and scaling^[2]

Competition

Hosts the Northern Pro Am each September^[10]

Class length

CrossFit and weightlifting classes run 60 minutes^[9]

Visitor Guide