- Drop-In
- 25 USD
- Weekly Pass
- 75 USD
- Monthly
- 155 USD
The Verdict on Mountain Shadows CrossFit
Good for visiting CrossFit athletes who want a coached session and for beginners who want scaled classes. Check the schedule before you go, because the sources list no HYROX class and class times are fixed.
Best for: Visiting CrossFit athletes, Beginners, Adults 60 and over
Equipment & Climate
Open gym uses the gym's own equipment and space. A city research note says the training floor is air-conditioned. The official pages do not describe the equipment.
Schedule & Drop-In Rules
Mon, Tue, Wed, Fri: CrossFit at 5, 6, 7 and 9 AM, 12 PM, 4:30 PM and 5:30 PM; Open Gym 5 AM to 6:30 PM. Thu: CrossFit at 5, 6, 7 and 9 AM, 12 PM and 4:30 PM; Olympic Lifting 5:30 to 7 PM; Open Gym 5 AM to 7 PM. Sat: CrossFit at 8 and 9 AM; Open Gym 8 to 10 AM. Sun: Olympic Lifting and Open Gym 9 to 10:30 AM. Mobility (60+) Mon and Wed 10:15 to 11:15 AM. No experience required.
Pricing Notes
Card transaction fee is 3.5 percent and bank ACH fee is 1.5 percent. Family, military, first responder and college rates are $140 a month. A 10-class punch card is $155. Kids and teens pricing and personal training pricing are TBD and set by contacting the coaches. A Google AI Overview (third party) mentions a 7-day free trial, which the official pages do not state.
Coaching
Coaches hold CrossFit Level 2 or Level 3 certifications. Co-owners are Ali Jones and Irvin Smalls. Class size and coaching languages are not stated.
Good to Know
- Phone
- 210-428-0145[1]
- inquiry@mountainshadowscrossfit.com[1]
- Contract
- None. Month to month, cancel any time.[1]
- Mobility class
- Ages 60 and over, Mon and Wed 10:15 to 11:15 AM. First class is free.[1]
- Opened
- 2024[1]
Visitor Guide
Who it suits
Mountain Shadows CrossFit is a coach-owned gym in northwest Colorado Springs, a few minutes from Garden of the Gods. It suits visiting CrossFit athletes who want a coached session and beginners who want classes scaled to them. No experience is required.
Drop-ins and prices
A single drop-in day costs $25 and a drop-in week costs $75, according to the gym's pricing page. Monthly membership is $155 with no contract. Military, first responders, college students and multi-member families pay $140. Card fees are 3.5 percent and bank transfers 1.5 percent.
Classes
CrossFit runs most weekday mornings and afternoons, with Saturday and Sunday sessions. Olympic lifting runs Thursday evenings and Sunday mornings. Open gym covers most hours the gym is open. Check the schedule page before you go.
Getting there and contact
The gym is at 469 Windchime Place, Colorado Springs, CO 80919. Email inquiry@mountainshadowscrossfit.com or call 210-428-0145 to arrange a visit.
Verified Sources
4 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
4 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.CrossFit Colorado Springs | Mountain Shadows CrossFitOfficial site
mountainshadowscrossfit.com
- 2.Pricing — Mountain Shadows CrossFitPricing page
mountainshadowscrossfit.com
- 3.Classes/Schedule — Mountain Shadows CrossFitOfficial site
mountainshadowscrossfit.com
- 4.Google AI OverviewGoogle Maps
google.com