- Drop-In
- 55 QAR
- Open Gym
- 55 QAR
- Monthly
- 850 QAR
The Verdict on The Zone
This suits athletes who want HYROX-style sessions and Olympic lifting in a space that also has padel and a football pitch. Book classes by calling the office or through the app, because the site does not offer online drop-in booking.
Best for: HYROX prep, Olympic weightlifting, Mixed-sport training
Equipment & Climate
Official pages list cardio machines, kettlebells, dumbbells, medicine balls, high bars and gymnastics rings. The Hyrox class text mentions sled pushes and box jumps. A third-party source describes an industrial vibe and the city research notes describe an air-conditioned facility. Floor size, rig count and platform count are not stated.
Schedule & Drop-In Rules
Official timetable for Sunday to Thursday: 6:00-7:00, 8:30-9:30, 12:00-13:00, 15:00-16:00, 16:15-17:15, 17:30-18:30 and 18:45-19:45. Classes are HIIT, Spin-HIIT, Spin/HIIT and Endurance. Friday Fitness is a weekly partner or team class. Gym open 6:00 to 22:00 per FAQ. Office calling hours are Sunday to Thursday 8:00 to 22:00 and Friday and Saturday 9:00 to 16:00.
Pricing Notes
Official: Day pass 100 QAR. Open gym 599 QAR per month (non-classes). Unlimited gym access 850 QAR per month individual or 1,300 QAR partners. 6 months 3,700 QAR individual, 6,000 QAR partners, with 2 weeks freeze. 1 year 5,000 QAR individual, 8,000 QAR partners, with 4 weeks freeze. Ultimate membership with all classes 999 QAR per month, 4,800 QAR for 6 months, 8,000 QAR for 1 year. Class pass 999 QAR. Personal training 4,000 QAR for 10 one-to-one sessions. Padel or football court 100 QAR per hour, racket 50 QAR per session, new balls 50 QAR for 3. Third party: Elevate Personal Training lists from 850 QAR per month and 3,700 QAR per year (source 4). Time Out Doha lists 1,000 QAR one month and 2,400 QAR three months (source 5). A Google AI overview cites 599 QAR per month for non-classes (source 8). The city research notes repeat drop-ins at 100 QAR (source 10), which conflicts with the official 55 QAR class price, so the official figure is used.
Coaching
Head coach is Mate Sivak. Classes are led by instructors described as experts in each field. Class size and languages are not stated. Ladies only classes are not offered.
Good to Know
- Opening hours
- 6:00 to 22:00 daily per FAQ[1]
- Office phone
- (974) 5072 2277[1]
- Cancellation
- Cancel a class or appointment up to 60 minutes before it starts[1]
- Padel courts
- 4 courts, booked for 1 hour[1]
- Freeze period
- 2 weeks on 6-month plan, 4 weeks on 1-year plan[1]
- What to bring
- Workout attire and shoes, towel, bottled water[1]
- Location
- The 18th building, 3rd floor, The E18hteen, Rawdat Umm Samra Street[1]
- Booking method
- Call the office, or book through The Zone app once a member[1]
Visitor Guide
The Zone at a glance\nThe Zone is on the third floor of The E18hteen tower in Lusail. It mixes training types under one roof. You find HYROX-style sessions, Olympic weightlifting, HIIT, gymnastics and functional classes. Padel courts and a football pitch sit in the same building.\n\n### Classes\nOn Sunday to Thursday the timetable runs from early morning to the evening. Sessions are mostly HIIT, Spin-HIIT and Endurance blocks. Friday Fitness is the weekly partner or team class. The HYROX Challenge session follows the race format with runs, sleds and burpees.\n\n### Booking and price\nBook by calling (974) 5072 2277 or through The Zone app after you join. The official drop-in price is 55 QAR for one class or open gym session. A day pass costs 100 QAR. Monthly unlimited gym access is listed at 850 QAR for individuals.\n\n### Before you go\nBring workout shoes, a towel and water. Cancel up to 60 minutes before a class starts. Check the office hours before you call, since Friday and Saturday close earlier than weekdays.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.The ZoneOfficial site
thezone.qa
- 2.The Zone Gym (@thezone.qa) · LusailSocial
instagram.com
- 3.Directory or guide
- 4.The Zone Gym — Lusail, Doha - Elevate Personal TrainingDirectory or guide
elevate-training.com
- 5.32 top fitness centres and gyms in DohaDirectory or guide
timeoutdoha.com
- 6.The Zone Gym | LusailSocial
facebook.com
- 7.Google AI OverviewGoogle Maps
google.com
