- Drop-In
- 20 USD
The Verdict on CrossFit Kota
Good for visiting CrossFit or HYROX athletes who want a coached class and a friendly crowd. Check the schedule first, since HYROX classes run only on Tuesday and Saturday mornings.
Best for: Visiting CrossFit athletes, HYROX prep, Families and youth
Equipment & Climate
Climate-controlled facility in southwest Sioux Falls (source 14). Free weights and Olympic lifting are offered (source 12). A sauna is available as a paid add-on (source 4).
Schedule & Drop-In Rules
Monday to Friday 5:00 am to 6:30 pm, with outside-class hours by contact. Saturday 7:00 am to 10:00 am. Sunday open gym only (source 2). HYROX classes Tuesday 6:00 am and Saturday 8:00 am, with HYROX open gym programming on Thursday (source 4). Members can also attend classes at CrossFit Viable (source 5).
Pricing Notes
Official drop-in price is $20 per class (source 3). Official memberships are billed bi-weekly: Unlimited CrossFit $72, CrossFit plus Kota30, HYROX and Open Gym $80, and higher tiers up to $85 with InBody Scans (source 4). Kota HYROX is $115 per month and Part Time CrossFit is $115 per month (source 4). Kota Rise is $72 bi-weekly unlimited (source 4). Sauna packages are $30 monthly unlimited or $20 for 12 sessions (source 4). Students get 50 percent off and firefighters, service members, veterans, teachers and healthcare workers get 20 percent off (source 4). HyCoach reports the same unlimited CrossFit prices (source 7). Memberships also work at sister location CrossFit Viable (source 4).
Coaching
Official site says the coaching team has over 60 years of combined experience and certified coaches (source 2). Kota Rise is led by three NASM-CPT women coaches (source 4). Class size and languages are not stated.
Good to Know
- Hero Discount
- 20 percent off for firefighters, service members, veterans, teachers and healthcare workers[4]
- Student Discount
- 50 percent off memberships[4]
- Kota30
- 30-minute classes for quick workouts[4]
- Sister Location
- Memberships are valid at CrossFit Viable[4]
- Youth Program
- Kota Sports Performance for ages 12 to 18[2]
- Phone
- 605-660-5569[2]
- info@crossfitkota.com[2]
- Free Trial
- Official site offers a free trial session for new athletes[2]
Visitor Guide
About the gym
CrossFit Kota is a CrossFit affiliate and HYROX training club at 601 South Lyons Avenue in southwest Sioux Falls. The official site lists CrossFit, HYROX, Kota30 and several strength programs.
Drop-in visits
A single class costs $20 and is booked through the drop-in page on the official site. Bookings run through Wodify. Call 605-660-5569 or email info@crossfitkota.com with questions before you arrive.
Schedule
Weekday hours run from 5:00 am to 6:30 pm and Saturday hours from 7:00 am to 10:00 am. Sunday is open gym only. HYROX classes run Tuesday at 6:00 am and Saturday at 8:00 am.
Training floor
The facility is described as climate-controlled. Free weights and Olympic lifting are available. A sauna is sold as an add-on for members and guests.
Verified Sources
7 sources checked on 2026-11-12. Prices come from the gym's own pages.
Verified Sources
7 sources checked on 2026-11-12. Prices come from the gym's own pages.
- 1.CrossFit affiliate registryCrossFit registry
crossfit.com
- 2.CrossFit & HYROX Classes | CrossFit Kota | Sioux Falls, SDOfficial site
crossfitkota.com
- 3.Drop-In CrossFit Classes | CrossFit Kota | Sioux Falls, SDPricing page
crossfitkota.com
- 4.Pricing | CrossFit Kota | Gym in Sioux Falls, SDPricing page
crossfitkota.com
- 5.Class Schedule | CrossFit Kota | Sioux Falls, SD GymOfficial site
crossfitkota.com
- 6.Directory or guide
- 7.CrossFit Kota – Open Gym in Sioux Falls, SDDirectory or guide
thegymatlas.com
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