CrossFit Kaneohe

The Verdict on CrossFit Kaneohe

Suited to visiting athletes who want coach-led CrossFit classes on a single-session basis, with a $25 drop-in price and a free first visit. Check the class times before you travel, since the sources give only a 5:00am to 7:00pm window.

Best for: Visiting CrossFit athletes, Beginners

Schedule & Drop-In Rules

Classes run from 5:00am to 7:00pm, per the official site. Classes are one hour long. Times by day are on the schedule page, which the source text does not list. No experience needed. Every workout is scaled to your current level.

Pricing Notes

Official drop-in is $25 per session (site drop-in page). A Yelp listing reports $145 per month for up to 12 sessions and $185 per month for unlimited (third-party, not confirmed by the gym). An Instagram post advertises $25 for early registration and $35 during an event week (third-party, tied to a specific event). Google AI Overview repeats the $25 drop-in rate. Memberships renew monthly and can be paused after the initial two-month term.

Coaching

Owner Steph Grams holds a CrossFit Level 3 certificate. Coach Craig Shaner II holds a CrossFit Level 2 certificate. Coaches learn member names and adjust sessions. Class size and languages are not stated.

Good to Know

Drop-in pass

Single session $25, paid online before booking a class^[2]

One-week pass

Available online through the drop-in page; price not stated^[2]

Phone

808-664-6361^[1]

Serving areas

Kaneohe, Kailua, Ahuimanu, Kahaluu, Marine Corps Base Hawaii, Kaneohe Bay, Waimanalo^[1]

Check-in

Check in digitally at the front desk a few minutes before class^[2]

Community

Part of the Kaneohe fitness community since 2012^[1]

Reviews

Rated 4.9 stars from 128+ Google reviews^[1]

Visitor Guide