Triad Strength & Conditioning

The Verdict on Triad Strength & Conditioning

Suits beginners and visiting athletes who want CrossFit, HYROX or barbell classes with coaching in every class. Check the hours first, because the gym is closed on Sundays and opens only until 11:30 am on Saturdays.

Best for: Beginners, Visiting athletes, HYROX prep

Equipment & Climate

The training floor is air-conditioned, per city research notes (source 13). Rig, platform and floor details are not stated in the sources.

Schedule & Drop-In Rules

Gym hours per the official site (source 2): Monday to Thursday 5:00 am to 7:30 pm, Friday 5:00 am to 4:30 pm, Saturday 8:00 am to 11:30 am, Sunday closed. A Yahoo listing (source 10) shows different hours, so use the official site. Class times are not stated in the source text. No experience required. The official site says beginners are welcome every day.

Pricing Notes

Official pricing (source 3): Unlimited $185 a month, 3x/Week $152 a month, Off-Hour Only $145 a month, 10-Class Pack $180, 20-Class Pack $340, 30-Class Pack $480, 5-Day Drop-In $75. A third-party AI overview (source 11) reports the first three classes free. This is not on the official pricing page, so confirm before you go.

Coaching

The official site says every class is led by a coach who guides movement and scales workouts (source 2). Coach names and languages are not stated in the sources.

Good to Know

Phone

901-827-9236^[2]

Email

Oliver@triad-sc.com^[2]

5-Day Drop-In pack

$75 for five classes^[3]

10-Class Pack

$180^[3]

Saturday hours

8:00 am to 11:30 am^[2]

Kids program

CrossFit Triad Kids^[2]

The Triad Cup

Onsite competition held at 1010 Cresthaven Rd, 8:00 AM to 5:00 PM^[6]

Visitor Guide