- Monthly
- 750 ZAR
The Verdict on RTF Strength and Conditioning
RTF Strength and Conditioning serves athletes looking for functional fitness, strength coaching, and BoxFit classes in Menlo Park. Single drop-in rates are not listed online, so contact the facility directly before dropping in.
Best for: Functional fitness, Strength and conditioning, Local students
Pricing Notes
Adult unlimited membership is R750 per month, student unlimited is R550 per month, and couples unlimited is R1,200 per month. Paying 12 months upfront gives a 2-month discount. Drop-in fees are not published on official channels. A first week free trial is available.
Coaching
Coaches include specialists in rugby strength and conditioning, biokinetics, physiotherapy, functional fitness, sport science, and adaptive strength training.
Good to Know
- Free Trial
- First week of strength and conditioning is offered free[1]
- Annual Discount
- Pay for 10 months to train for 12 months on annual upfront plans[2]
- School Athlete Packages
- Discounted packages available for Menlopark Hoerskool scholars[2]
Visitor Guide
Overview
RTF Strength and Conditioning (formerly known as CrossFit Greenlyn and RTF CrossFit Pretoria) is an independent functional fitness facility located at the corner of Atterbury and Lynnwood Road in Menlo Park, Pretoria. Although previously affiliated with CrossFit, it operates today as an independent functional training gym.
Training and Classes
Training sessions cover functional fitness, strength and conditioning, competition fitness, BoxFit, kids fitness, and Olympic lifting. The coaching roster brings diverse expertise across biokinetics, physiotherapy, sport science, athletics conditioning, and rugby strength training.
Access and Pricing
Official pricing focuses on monthly memberships, including an Adult Unlimited package at R750 per month and a Student Unlimited package at R550 per month. Upfront annual sign-ups include two free months. Drop-in passes are not listed on official channels, though the gym advertises a free first week trial. Visiting athletes should call ahead at 071 474 6523 or 081 592 6301 to arrange attendance.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Official site
- 2.Pricing - RTF CrossfitPricing page
rtfsc.co.za
- 3.Classes - RTF CrossfitOfficial site
rtfsc.co.za
- 4.RTF Fitness | Menlopark, Brooklyn, Lynnwood, Pretoria, South ...Directory or guide
rtffitness.co.za
- 5.Schedule & RatesCrossFit registry
redxcrossfit.com
- 6.Why RTF Strength & Conditioning ?Official site
rtfsc.co.za
