CrossFit Forward

The Verdict on CrossFit Forward

Suits visiting CrossFit athletes who want a coached class with workouts scaled for every level. Before you go, sign up and pay through the PushPress form, and expect to show at least three months of active CrossFit experience.

Best for: Visiting CrossFit athletes, Families with children, Masters members aged 65 and over

Equipment & Climate

Air-conditioned box per city research notes (source 13). Rig, platform and floor space details are not stated in the sources.

Schedule & Drop-In Rules

Class times are on the official schedule page (source 8). The times were not captured in the sources provided. At least 3 months of active CrossFit experience to drop in. New or visiting beginners should contact the gym first.

Pricing Notes

Official drop-in price is $20.00 per class (source 3). Official membership page lists a 10 class flexible pass at $120 valid 2 months, Teens unlimited at $100, Forward Kids 8-week cycle at $150, a 6-month commitment unlimited at $160 per month, and monthly unlimited at $180 (source 4). Official pages offer a free first week of classes (sources 2 and 5). Third-party Yelp listing reports $60 per month with a $99 initial fee (source 9), but that listing is titled CrossFit Fredericksburg and may not describe this gym or current prices. A third-party Google AI overview reports a $55 weekly option (source 11), but on the official drop-in page the $55/week figure sits beside placeholder text, so it is not used as a price.

Coaching

Classes are coach-led from start to finish with warm-ups and progressions (source 5). Classes are organised into small groups (source 2). Phone is +1 540-993-3472 (source 2).

Good to Know

Free first week

Come try a week of free classes before joining^[2]

Payment methods

Major credit and debit cards accepted, no personal checks^[2]

Check-in

Check in digitally at the front desk after arriving a few minutes early^[3]

Filtered water

Filtered water for members, other drinks and snacks for purchase^[2]

Forward Kids

8-week cycle for kids aged 5 to 11 at $150^[4]

Address

5933 Plank Rd, Fredericksburg, VA 22407^[2]

Phone

+1 540-993-3472^[2]

Visitor Guide