The Verdict on Feel Good Health and Performance
Suits adults who want coached group strength and conditioning close to Hornsby, plus Olympic lifting coaching. Drop-ins need a phone consultation first and at least three months of fitness experience.
Best for: Busy professionals and parents, Lifters wanting coached Olympic lifting
Equipment & Climate
Floor space, rigs and platforms are not described. The site makes a general claim of top-of-the-line workout equipment. Climate is not described in the sources.
Schedule & Drop-In Rules
Full class times are on the schedule page, which the captured text does not list. Kids session runs one afternoon per week, and kids aged 10 and up can join regular classes. A minimum of 3 months of fitness experience, per the drop-in page. Fill in the contact form first, then book a free phone consultation.
Pricing Notes
No drop-in, weekly or membership prices are published in the official sources. Drop-in access starts with the contact form. Card payment only, no personal checks.
Coaching
Each group session has a coach who adjusts the session to each person. Sessions are organised into small groups. Languages are not stated.
Good to Know
- Phone
- 0422677595[2]
- Kids sessions
- Kids 10 and up can join regular classes; one dedicated kids session per week[1]
- Water
- Filtered water available to members; other drinks and snacks for purchase[2]
- Payment
- Major credit and debit cards accepted; no personal checks[2]
- Consultation
- Free phone consultation before a first class[2]
- Founded
- Established 2009[1]
- Google rating
- 5 stars from 46 reviews[6]
Visitor Guide
Who it suits
Feel Good Health and Performance is a coached strength and conditioning gym in Asquith, NSW, close to Hornsby. The club is listed as a CrossFit affiliate. Group sessions mix strength, conditioning and varied functional movement, and a coach adjusts each part of the session to the person in front of them.
Getting in
The drop-in process starts with the contact form on the drop-in page. The gym then sends a link to schedule a class. A free phone consultation comes before the first session. You need at least three months of fitness experience. Arrive a few minutes early and check in at the front desk, then introduce yourself to the coach.
Training
The strength portion of class can include Olympic weightlifting, deadlifts, squats, bodyweight strength or handstand push-ups. Most days end with a workout set for that day, usually 5 to 20 minutes or more. A separate weightlifting programme covers the snatch and clean and jerk.
Practical notes
The gym sits between Hornsby and Asquith stations. The sources give no walking time. Filtered water is free for members. Snacks and drinks cost extra. The gym takes credit and debit cards only. The phone number is 0422677595.
Verified Sources
6 sources checked on 2026-11-12. Prices come from the gym's own pages.
Verified Sources
6 sources checked on 2026-11-12. Prices come from the gym's own pages.
- 1.Official site
- 2.Pricing page
- 3.Pricing page
- 4.Official site
- 5.api.grow.pushpress.comBooking portal
api.grow.pushpress.com
- 6.CrossFit Feel Good on Google MapsGoogle Maps
maps.google.com
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