CrossFit Bluegrass

The Verdict on CrossFit Bluegrass

Best for visiting athletes who already train at a CrossFit affiliate and can show movement standards. Drop-ins need an approved request, and no drop-in price is published on the official pages.

Best for: Visiting CrossFit athletes, Athletes returning to CrossFit

Schedule & Drop-In Rules

Monday to Friday classes at 6a, 8a, 10a, 12p, 4:30p and 5:30p. Saturday classes at 9a and 10:30a. Sunday open gym 12p to 3p. Classes are 60 minutes. Gym hours: Monday to Friday 6 am to 1 pm and 4 pm to 7 pm, Saturday 8 am to 12 pm, Sunday 12 pm to 3 pm. Drop-ins are for experienced CrossFit athletes who train at an affiliate gym and understand movement standards and class flow.

Pricing Notes

No single drop-in price is published on the official pages (sources 3 and 4). The $75 one-time intro session with two weeks of free classes is for new athletes (sources 2, 4 and 5). Source 14, a Google AI overview, says the exact drop-in fee is not listed and gives a general $20 to $30 range for Louisville CrossFit boxes; that range is not a price for this gym.

Coaching

Coaches give hands-on instruction, movement corrections and scaling options. Coaches prioritize form and individual attention. Coaching languages and class size are not stated.

Good to Know

Intro session

Required for new athletes: one-on-one, about 1.5 hours, $75 one-time fee^[2]

Drop-in request

Fill out the request form on the drop-in page; a coach replies by email or phone^[3]

Affiliate history

Affiliate for about 14 years, according to the gym website and crossfit.com

Visitor Guide