- Drop-In
- 25 AUD
- Monthly
- 200 AUD
The Verdict on CrossFit 4390
This gym suits experienced CrossFitters passing through Goondiwindi who want a single class. Drop-ins are only for people with appropriate experience, so ask staff first if you are unsure.
Best for: Visiting experienced CrossFitters, Beginners
Schedule & Drop-In Rules
Classes are capped at 20 people, with three classes per day, Monday to Friday. Beginner Program classes run Monday and Wednesday at 7pm, or as otherwise arranged. CrossFit Kids classes run on selected weekdays from 3:30pm to 4:15pm each term. Introductory classes are generally held on Saturdays at 10am. Drop-in classes are only for those with appropriate experience. If unsure, ask the gym. New people should start with the CrossFit Beginner Program.
Pricing Notes
Drop In is $25 per class, booked through the website. 10 Pack Class Pass is $185 with a 6 month expiry. Beginner Program is $60 for twice-weekly training (period not stated). CrossFit Kids is $100 per term, once a week. Unlimited is $200 per month. Unlimited Couples is $180 per person per month, for de facto or married couples only. Limited 12 is $175 per month. Limited 8 is $140 per month. Free introductory class is by appointment. Weekly Drop In pricing is available from gym staff only. All prices are from the official membership page.
Coaching
Brock and Tiff MacDonald coach and support members. Tiff holds a CrossFit Level 2 certificate, a pregnancy and postpartum certification, and a CrossFit Nutrition course. Brock holds a CrossFit Level 2 certificate, a Burgener Strength Level 1 weightlifting certificate, a Level 1 gymnastics course, and a Certificate III in Fitness, and is studying a Certificate IV in Fitness. Classes are capped at 20.
Good to Know
- Member portal
- Gym Mate member portal linked from the About page[2]
- Introductory class
- Free, by appointment through an online form, generally Saturdays at 10am[3]
- CrossFit Kids registration
- Run each term; send your preferred day when registering[3]
- 10 Pack Class Pass validity
- Use over 6 months before it expires[3]
- Weekly Drop In
- For stays of a week or at least 3 classes; price from gym staff[3]
Visitor Guide
Who this gym suits
CrossFit 4390 is a small family business in Goondiwindi. Brock and Tiff coach and support members, and their three boys are often at the gym. It suits experienced CrossFitters who are passing through town and want a class.
Dropping in
A single drop-in class costs $25 and is booked through the website. Drop-ins must have appropriate experience. If you are unsure, ask the gym before you book. A 10 pack class pass is also available, valid for six months.
Class times
Classes are capped at 20 people. The gym runs up to three classes a day, Monday to Friday. Introductory classes are usually held on Saturdays at 10am, by appointment and free of charge.
New to CrossFit
The gym recommends the Beginner Program for anyone new to CrossFit. It costs $60 and runs in small groups with the coach. Kids classes run each term on selected weekdays.
Before you go
Check the timetable and confirm your class with the gym. Weekly drop-in pricing is only available from gym staff.
Verified Sources
3 sources checked on 2026-11-12. Prices come from the gym's own pages.
Verified Sources
3 sources checked on 2026-11-12. Prices come from the gym's own pages.
- 1.Home | CrossFit 4390Official site
crossfit4390.com
- 2.About | CrossFit 4390Pricing page
crossfit4390.com
- 3.Membership | CrossFit 4390Pricing page
crossfit4390.com
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