- Drop-In
- 25 AUD
- Monthly
- 200 AUD
The Verdict on CrossFit 4390
Experienced CrossFitters looking for small group coaching can drop into weekday sessions capped at 20 athletes. Casual visitors must have prior CrossFit experience and should book ahead online.
Best for: Experienced CrossFitters, Beginners
Schedule & Drop-In Rules
Three CrossFit classes run daily Monday through Friday. Beginner classes take place Monday and Wednesday at 7:00 PM. CrossFit Kids classes run on select weekdays from 3:30 PM to 4:15 PM. Free introductory trial classes run Saturdays at 10:00 AM. Drop-ins must have prior CrossFit experience. Beginners are required to take the introductory beginner program.
Pricing Notes
A single drop-in is $25 AUD. A 10-pack class pass costs $185 AUD with a 6-month expiry. Monthly unlimited is $200 AUD, with a couples unlimited option at $180 AUD per person per month. Limited plans cost $175 AUD for 12 monthly sessions and $140 AUD for 8 monthly sessions. Weekly visitor drop-in rates are available on request. Introductory trial classes are free by appointment.
Coaching
Coached by Brock and Tiff MacDonald. Tiff holds CrossFit Level 2, Pregnancy and Postpartum training, and CrossFit Nutrition credentials. Brock holds CrossFit Level 2, Burgener Strength Weightlifting Level 1, and Gymnastics Level 1 certifications. Classes are capped at 20 people.
Good to Know
- Class Cap
- CrossFit classes are capped at 20 participants.[3]
- Free Introductory Class
- Free trial classes are held on Saturdays at 10:00 AM by appointment.[3]
- Class Pass Option
- A 10-pack class pass is sold for $185 AUD with a 6-month validity.[3]
- Owners
- Owned and operated by Brock and Tiff MacDonald.[1]
Visitor Guide
Overview
CrossFit 43 is a family-run CrossFit affiliate coached by Brock and Tiff MacDonald. The box provides structured functional fitness training, including standard CrossFit sessions, beginner foundation courses, and kids programs. Group classes are capped at 20 participants to ensure direct coaching support.
Training & Schedule
The gym schedule features three CrossFit classes per day from Monday to Friday. A small-group beginner course runs on Monday and Wednesday evenings at 7:00 PM for those new to functional movements. CrossFit Kids sessions operate during school terms on selected weekdays from 3:30 PM to 4:15 PM. Small-group introductory trial classes are held on Saturdays at 10:00 AM by prior appointment.
Drop-Ins & Visitor Access
Casual drop-in classes cost $25 AUD per session and are strictly open to athletes with prior CrossFit experience. Visiting athletes can book their session through the gym membership page. Those staying longer can purchase a 10-class pack for $185 AUD or ask staff about weekly drop-in pass options.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
5 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Home | CrossFit 4390Official site
crossfit4390.com
- 2.About | CrossFit 4390Pricing page
crossfit4390.com
- 3.Membership | CrossFit 4390Pricing page
crossfit4390.com
- 4.CrossFit43 (@crossfit_43) · Redbank Plains, QLDSocial
instagram.com
- 5.CrossFit 43CrossFit registry
crossfit.com
Something wrong or out of date? Send a correction or tell us that this gym closed.
