The Verdict on E3 Fitness
Suits beginners, returning members, families, and people who need scaled, coach-led sessions near Roanoke. Book the free first week through the site, because the official drop-in page shows no price.
Best for: Beginners, Families with kids, Returning members
Equipment & Climate
The site describes a 6,000 sq ft facility across two buildings with exciting equipment. One space has two bathrooms, one with a shower. No source states floor type, rigs, or platforms.
Schedule & Drop-In Rules
Mon to Fri 5:15 AM to 7 PM. Sat 8 AM to 4 PM. Sun listed as closed in the opening hours. The FAQ says members can use open gym Monday to Friday and on Sunday afternoons, which conflicts with the Sunday closed listing. Not stated for drop-ins. The FAQ says first-timers are welcome to join and that every workout is scaled.
Pricing Notes
The official drop-in page links to a booking form and shows no price. The official pricing page lists memberships at $110 to $160 per month, with household and local hero discounts. It does not say whether these are unlimited monthly plans, so no monthly price is entered. The official site says the first week is free. A Google AI overview (third party) reports $20 to $30 per visit; the gym does not confirm this, so it is not used in the price columns.
Coaching
The site describes expert coaches who scale every workout. Class size and coach languages are not stated.
Good to Know
- First week
- Free for new members, according to the official site.[1]
- Membership discounts
- Household and local hero discounts available.[3]
- Phone
- (803) 404-8989[1]
- Parking
- Free parking right out front on Main Street.[1]
- Athlete Center
- The lounge can be rented for parties, showers, small events, or team meetups.[1]
- CrossFit Kids
- Programs for ages 6 to 12.[1]
- Gym history
- A car crashed through the gym in 2023. The gym rebuilt and reopened.[1]
Visitor Guide
Who it suits
Crash Proof CrossFit trains out of E3 Fitness on Main Street in Salem. The site aims at first-timers, returning members, parents, and people working around injuries. Every workout is coach-led and scaled to your level.
Getting in
The drop-in page sends you to a booking form on StreamFit. The official site does not show a drop-in price, so check the form before you travel. New members get a free first week after a free intro.
Hours
The gym opens at 5:15 AM on weekdays and 8 AM on Saturdays. It closes at 7 PM on weekdays and 4 PM on Saturdays. The opening hours list Sunday as closed.
Facilities
The site describes about 6,000 square feet across two buildings. Parking is free and right out front. The gym also offers free Wi-Fi, a coffee and snack lounge, and showers. No source states whether the training floor is air-conditioned.
Before you go
Call (803) 404-8989 or email jay@crashproofcrossfit.com to confirm a drop-in price or a class time. Kids classes run for ages 6 to 12.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
6 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Crash Proof CrossFit, Salem VA- Confidence Starts HereOfficial site
crashproofcrossfit.com
- 2.Drop In - E3 Fitness, Home of Crash Proof CrossFitPricing page
crashproofcrossfit.com
- 3.Pricing - E3 Fitness, Home of Crash Proof CrossFitPricing page
crashproofcrossfit.com
- 4.GET STARTED — ROANOKE VALLEY CROSSFITCrossFit registry
roanokevalleycrossfit.com
- 5.Crash Proof CrossFitCrossFit registry
crossfit.com
- 6.Social
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