The Verdict on Cincinnati Functional Fitness
Suits swimmers, wrestlers and adults who want personal coaching in a functional fitness setting. Call before visiting, since the site lists no drop-in price, no full class timetable and no climate details.
Best for: Dryland swimmers, Wrestlers, Adults wanting personal training
Equipment & Climate
Triple Trainer (pressurized air resistance), Freemotion Epic machines, squat racks, dumbbells, and ropes, stability balls, medicine balls, sandbags, bands, tires and kettlebells. Climate not stated.
Schedule & Drop-In Rules
Bootcamp F.I.T. is listed on Saturdays at 9AM with Grace. Classes with fewer than 3 people are canceled.
Pricing Notes
No official prices appear on the website. Boot camp policy: reserve a spot, 24 hour cancellation, and no-shows are charged for class.
Coaching
Trainers listed: Scott Goodpaster, Allison Goodpaster, Grace Daubenmerkl, Sarah Truitt, Ava Fowler and Brady Neltner. Languages and class size are not stated.
Good to Know
- Phone
- (513) 351-1640[1]
- Address
- 5005 Barrow Ave, Suite 100, Cincinnati OH 45209[1]
- Boot camp length
- 1 hour class focused on movement patterns[2]
- Boot camp scaling
- Exercises can be modified for beginners or elite athletes[2]
- Cancellation policy
- 24 hour cancellation, no-shows charged for class[2]
- Minimum class size
- Classes with less than 3 people are canceled[2]
- Years operating
- 18 years serving the community, per the website[1]
Visitor Guide
What it is
Cincinnati Functional Fitness, called CFF, is a training studio at 5005 Barrow Ave, Suite 100, in Cincinnati. It offers personal training, group boot camp classes, dryland training for swimmers and wrestling strength and conditioning.
Who it suits
The website points to swimmers, wrestlers and adults who want personal coaching. The boot camp is a one hour class built around movement patterns rather than isolated muscles. Exercises can be scaled for beginners or advanced athletes.
Equipment
The training floor includes a Triple Trainer, Freemotion Epic machines, squat racks, dumbbells and kettlebells. Sandbags, medicine balls, bands, tires, ropes and stability balls are also used.
Before you go
Reserve a spot ahead of time. The boot camp has a 24 hour cancellation policy, and no-shows are charged for class. Classes with fewer than three people are canceled. Prices are not published online, so call (513) 351-1640 to ask about drop-in options.
Verified Sources
2 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
2 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.Official site
- 2.Official site
