Carbon Performance Nations

The Verdict on Carbon Performance Nations

This gym suits members who want HYROX training, run groups and recovery tools in one place. Prices are not published on the official site, and third-party reports list about $89.99 a month plus fees, so confirm the current rate before you visit.

Best for: HYROX prep, Runners, Recovery-focused lifters

Equipment & Climate

Equipment comes from Arsenal Strength and Panatta, and the FAQ also names Prime Fitness and Hammer Strength. The site covers heavy lifting through cardio. Floor space, rig types and platforms are not described.

Schedule & Drop-In Rules

The Nations page lists opening hours of 5:00AM to 10:00PM, and 6:00AM to 8:00PM on Saturday and Sunday. Class times are not listed in the sources. The official site says class schedules depend on location. HYROX and Element 6 classes need a higher membership level. No source states a drop-in experience requirement.

Pricing Notes

No drop-in, day pass or monthly price appears on the official pages. The official pages say prices vary by location, membership type and promotions, and that taxes and fees may apply. Reddit (r/nashville, source 6) reports a regular membership of $89.99 and an elite membership of $129.99. NashvilleGuru (source 7) reports $89.99 a month plus a $150 enrollment fee and $50 annual fee, and an elite membership of $199.99 a month plus a $150 enrollment fee. An undated Instagram post (source 8) says the Nashville membership rose from $74.99 to $79.99. These third-party figures are not used in the price columns.

Coaching

Personal training includes a customized plan, nutrition plan and 24/7 coach access with weekly check-ins, according to the official site. Class size and coach languages are not stated.

Good to Know

Phone

615-614-8627^[5]

New member perks

1 free fitness consultation, 1 free HYROX class, 1 free Element 6 class and an InBody scan^[2]

Guest policy

Guest passes are free or cost a small fee, depending on membership^[1]

Locker access

Some lockers have built-in pin locks. Bring a padlock for a secure locker without one.^[1]

Carbon Run Club

Free Saturday morning group run open to non-members. Dates vary by location. A third-party Instagram post says the Nations run is on the first Saturday of each month.^[4]

Membership tiers

Element 6 is included only in the highest membership tier, and HYROX needs an added membership level^[4]

Recovery perks

Some memberships include Normatec compression boots and Theraguns^[2]

Locations

Nations (Nashville), Franklin, Atlanta, Charlotte and an upcoming Salt Lake City site^[3]

Visitor Guide