The Verdict on BFT South Congress
Suits beginners and returning lifters who want coached group classes with a set progression. Check the hours before you go, because third-party listings differ on weekday opening times.
Best for: Beginners, Visitors who want coached group sessions, Strength and conditioning base
Equipment & Climate
Heart rate monitors are used in class. Floor space, rigs and platforms are not described in the sources.
Schedule & Drop-In Rules
A third-party listing (source 3) shows 5am to 8pm on weekdays and a shorter Friday window. Yelp (source 4) also lists 5am to 8pm on Monday. Check the booking app for live class times.
Pricing Notes
The official pages give no drop-in price and state the first class is free. A third-party BFT blog (source 9) reports single-session drop-in prices of $25 to $40, varying by location. Third-party offer pages (sources 3 and 5) list a limited trial offer of 3 for $33. ClassPass (source 7) lists discounted booking rates that are not verified here.
Coaching
Each class is led by two to three accredited coaches, according to the studio.
Good to Know
- First class
- Free for new visitors, per the studio[1]
- Class length
- 50 minutes[1]
- Programming
- Every studio runs the same workout each day as part of a shared progression[1]
- Phone
- +1 (512) 368-8418[3]
- Address
- 3801 South Congress Avenue, Suite 112-114, Austin, TX 78704[3]
Visitor Guide
Who it suits
Body Fit Training South Congress runs 50-minute group strength and conditioning classes. The studio says its programs suit all fitness levels, so beginners and experienced lifters can both train here.
What a class looks like
Each class is led by two or three coaches. Every studio runs the same workout each day as part of a shared progression plan. Classes use a heart rate monitor system. The studio lists 14 class types, including Strength, Power, Hyper and Cardio HIIT.
Before you go
The studio says the first class is free. Book through the BFT app or the location page. Check the hours before you arrive, because third-party listings show different weekday times.
Getting there
The studio is at 3801 South Congress Avenue, Suite 112 to 114, Austin, TX 78704. The sources do not give transit options or the air conditioning situation.
Verified Sources
8 sources checked on 2026-11-11. Prices come from the gym's own pages.
Verified Sources
8 sources checked on 2026-11-11. Prices come from the gym's own pages.
- 1.BFT Gym | Strength Training | Body Fit TrainingOfficial site
bodyfittraining.au
- 2.BFT Workout Classes & Programs | Body Fit TrainingOfficial site
bodyfittraining.au
- 3.BFT South CongressDirectory or guide
bodyfittraining.com
- 4.Directory or guide
- 5.3 for $33 - BFT Member Portal > Register - Body Fit TrainingDirectory or guide
members.bodyfittraining.com
- 6.BFT South Congress (@bft_southcongress) · Austin, TXSocial
instagram.com
- 7.Booking portal
- 8.How BFT Membership WorksDirectory or guide
blog.bodyfittraining.com
