BC Block

The Verdict on BC Block

Suits HYROX athletes who want an official HYROX affiliate with a race-style layout, plus treadmill and Lagree classes. Know that the $49 one-week pass covers all three studios, while the single drop-in price is not on any official page.

Best for: HYROX prep, Strength and conditioning, Visitors on a one-week pass

Equipment & Climate

The gym describes a layout built to mimic a full HYROX race, with official CENTR equipment and Woodway treadmills. Lagree classes use a Megaformer. Cold plunges, saunas and a recovery room are on site. No source describes the climate of the training floor.

Schedule & Drop-In Rules

Class times are not given in the captured sources. The official schedule page lists classes but its times are not in the text.

Pricing Notes

Official pages list a one-week unlimited pass for $49 across all three studios (sources 2, 3, 4). Membership can cover one studio, two studios, or all three (source 1). A separate HYROX membership exists with its own price, not stated in the sources (source 1). Third-party sources report other figures, not used in the price columns: Mindbody lists a BC Gym drop-in at $32 and a 30-day new member unlimited at $99 (source 5). A City research note reports non-member sessions at $29 (source 11). An Instagram post lists a $119 week with open gym and unlimited BC Gym and BC Tread classes (source 6). An Instagram reel reports a drop-in at $20 (source 7). A 2025 opening article mentioned a $25 one-week pass during the grand opening promotion (source 9).

Coaching

Coaches include certified HYROX performance coaches and expert strength coaches. An onsite nurse practitioner runs IV services. Class size and languages are not stated.

Good to Know

Studio choice

Membership covers one studio, two studios, or all three^[1]

HYROX membership

Separate membership with HYROX classes, open gym on official equipment and monthly race simulations^[1]

Text line

615-447-8794 (text)^[1]

Email

team@bcblocknashville.com^[1]

Recovery access

Cold plunges, saunas and recovery room open to all members^[1]

IV therapy

Onsite nurse practitioner offers hydration, vitamin and NAD+ bags^[1]

Opening

Opened at The Mill in Wedgewood-Houston in February 2025^[8]

Visitor Guide