Adelaide Club

The Verdict on Adelaide Club

Best for members or visiting reciprocal members who want strength, HYROX-style classes, squash and recovery in one downtown club. The one thing to know before going is that there is no public drop-in, so a visit means a club tour, a member guest pass or a reciprocal visit.

Best for: Reciprocal club members, HYROX prep, Downtown professionals

Equipment & Climate

Over 40,000 sq ft of strength and cardio equipment (source 3). Third-party notes list turf, sleds and Concept2 machines for HYROX work (source 12). Three squash courts (source 1). No source describes the training floor climate.

Schedule & Drop-In Rules

Group classes run 7 days a week, with more than 60 classes across four studios (source 3). Sample weekday times from the class page include Performance Lab at 7:00 am, HYROX Complete at 12:30 pm, Strength Lab at 1:00 pm, and HYROX Power at 5:15 pm (source 4). The club is open Monday to Friday 5:30 am to 10:00 pm and Saturday and Sunday 8:00 am to 5:00 pm (source 1). The schedule page points to the CGoC App for the current timetable. No public drop-in is offered. Access needs club membership, an accompanying member as a guest, or reciprocal club membership. The official site says no prior experience is needed to join.

Pricing Notes

Official student rate is 169 plus HST per month and a summer student membership is 425 plus HST from May 1 to August 31 (source 5). Official reciprocal page lists 4 visits per month with a 25 dollar guest fee and squash walk-on at 15 dollars, with no currency or conditions stated (source 9). Regular membership prices are not published; the site asks visitors to book a tour (sources 3 and 7). Third-party Google AI Overview reports guest fees of about 40 to 55 plus HST and reciprocal fees around 30 per day, and regular memberships from about 147 per month. These are unverified third-party figures (source 11).

Coaching

The site describes expert coaches and personal trainers offering private and small-group programs, with a complimentary welcome workout for new members (source 3). Instructors on the class page include Mehran T, Alice, Cesar, Luis and Garth (source 4). Class sizes and coaching languages are not stated.

Good to Know

Phone

416-367-9957^[1]

Weekday hours

5:30 am to 10:00 pm^[1]

Weekend hours

8:00 am to 5:00 pm^[1]

Reciprocal network

Access to 80 plus premium clubs across North America and beyond^[3]

Women's only gym

Dedicated women's only training space^[3]

Clinic

On-site physiotherapy, massage, chiropractic and physicians^[3]

Parking

2 hour complimentary parking^[3]

Student rate

169 plus HST per month^[5]

Visitor Guide