540 Fitness

The Verdict on 540 Fitness

This gym suits visitors with a few months of training who want coached strength and conditioning in small groups. Before you go, note the three-month experience minimum and book a drop-in through the contact form, selecting Drop In.

Best for: Visitors with 3+ months of training, Coached strength training

Equipment & Climate

Strength portion covers Olympic weightlifting, deadlifting, squatting, bodyweight strength and handstand push-ups, followed by a programmed workout of 5 to 20 minutes or more. The training floor is air-conditioned, per a city research note.

Schedule & Drop-In Rules

Minimum of 3 months of fitness experience, per the official drop-in page.

Pricing Notes

Official drop-in page: $20 per class or $50 for a 1-week pass. Official membership page: 10 Visit Flexi-Pass $300, valid 12 months, access to all classes. Official membership page: Move plan $50/week, 8 classes per month, billed monthly (a class cap, not unlimited). Official membership page: 21 Day Unlimited Trial Pass listed at $199, labelled both as a pass and as $199/class, so the unit is unclear. Membership pricing is only given after filling in a form. Payment: major credit and debit cards only, no personal checks.

Coaching

Each class is fully coached by the gym's trainers. Classes are organised into small groups. Phone (540) 534-2225.

Good to Know

Phone

(540) 534-2225^[1]

Listed address

330 Welltown Rd, Winchester, VA 22603^[1]

Check-in

Check in digitally at the front desk a few minutes before class^[2]

Free intro

Schedule a no sweat intro through the contact form; the site says you can try a class for free^[1]

Payment methods

Major credit and debit cards only; no personal checks^[1]

Filtered water

Available to members; other snacks and drinks sold for purchase^[1]

Visitor Guide