All CrossFit Gyms and Boxes in Malaysia

Which city to train in

Malaysia has 8 gyms in 5 cities. Pick the area first, then the box.

• Kuala Lumpur: 6 gyms, with 3 affiliates and 3 HYROX or functional boxes. The median drop-in is 69.5 MYR. Best pick: CrossFit Lah, an official affiliate with a 60 MYR online drop-in.
• Bangsar: the same 6 gyms and the same 69.5 MYR median. Best pick: CrossFit Lah, 8 minutes on foot from Bangsar Train Station.
• Petaling Jaya: the same 6 gyms again. Best pick: CrossFit Pahlawan, a rooftop box at Citta Mall with CrossFit, HYROX and Olympic Weightlifting classes.
• Johor Bahru: 2 official affiliates and a 60 MYR median. Best pick: Zhi CrossFit, where the day pass includes unlimited classes and open gym.
• Iskandar Puteri: 2 official affiliates and a 60 MYR drop-in. Best pick: CrossFit Johor Bahru, which schedules dedicated HYROX training next to its regular classes.

For the widest choice, base yourself in the Kuala Lumpur area. For the lowest price, go to Johor.

Drop-in prices across the country

The national median is 60 MYR. The range is 60 to 79 MYR.

• CrossFit Lah: 60 MYR drop-in, booked online.
• Zhi CrossFit: 60 MYR day pass with unlimited classes and open gym for the day.
• HYBE Lab: 70 MYR trial pass for 4 classes, valid for 14 days. Off-peak open gym costs 28 MYR.
• CrossFit Pahlawan: 79 MYR online drop-in for regular or beginner classes, valid for one week.
• HIITREBEL: memberships from 167 MYR per month.

CrossFit Pahlawan costs more per visit, but the pass lasts a week. That suits a short stay.

Climate and when to train

Choose your session by opening hours and recovery options.

• HIITREBEL in Mont Kiara offers 24-hour access. Use it for very early or late sessions. It also has a steam room.
• HYBE Lab sells off-peak open gym passes at 28 MYR. It has infrared saunas and ice plunges for recovery.
• PassionFit offers open gym and strength training Monday to Saturday, with parking on site.
• CrossFit Johor Bahru has cold plunge recovery amenities.

Booking and etiquette

• Book CrossFit Lah and CrossFit Pahlawan online before you go.
• Beginners can use the beginner classes at CrossFit Pahlawan or the HYROX Beginner, Strength and Pacing classes at HYBE Lab.
• Check how long a pass stays valid. HYBE Lab gives 14 days and CrossFit Pahlawan gives one week.
• If you arrive by train, CrossFit Lah is the easiest box to reach.
• At Zhi CrossFit, the day pass covers both classes and open gym. You can train twice in one day.